It feels like a time to rest in and take a long exhale. To quieten and allow this time to be a deeper meeting with ourselves, to be with our hearts and needs, to listen to our longings and visions.
There is so much unknown about how the world is re-organising itself at this time and although it may feel out of our control, we can make our own personal effort to root into our centre, to stabilise and connect to our values so that we can discern and move forward making personal choices which are in alignment with our Highest Truth and in service of the Whole.
Join me for a morning of practice with the intention to move and stoke the inner flame, to clear away the dross and then rest into what is there when the ash, the dust, settles.
To connect to what is beyond the noise and the movement.
What does your body, heart, soul need at this time?
What part of you longs for youo to rest in and place attention and love?
What vision or dream wants to be seen and held with the energy of hope and possibiity?
Let’s be together in practice, with a full embrace of what is there for each at this time, invoking rememberance of what is meaningful and celebrating the goodness and abundance that is present.
-
• Mantra and Pranayama
• Asana Practice
• Meditation
• Deep relaxation
• Optional journalling and sharing.
• All levels welcome.
• Register your space HERE.
• Recording available for 7 days afterwards.