A 40 Day Sacred Journey
Yoga Sādhanā &/or Transpersonal Coaching
Sunday 13 February - Saturday 26 March, 2022.
I am inviting you to join me for a unique and deep journey of exploration, discovery and reclamation of Self.
We will form a sacred circle and container as a group within which to immerse in practices (including yoga asana, mantra, pranayama and meditation). You will be offered a daily seated practice, rooted in mantra, meditation and pranayama to tend to as well as access to recordings of the live group sessions to revisit in your own time if you so wish. I will be in touch every day with offerings via email of inspiration, practice and insights and you will have access to a group message space.
Unique to this immersion in practice and Self is the opportunity to receive 5 one-to-one Transpersonal Coaching Sessions with myself.
What do the one-to-one sessions involve?
I facilitate a space for you to explore what is needed, I recognise and trust in your inner resourcefulness and I see your Wholeness and your potential. Together we co-create the journey with presence, curiosity and deep listening. I will offer guided practices into Open Awareness which may include somatic awareness, meditation or visualisations. Each session is unique and fluid to meet what is present.
The ’Transpersonal’ view is holistic and inclusive, it considers body, mind and spirit, it recognises that we are spiritual beings in a human body, connected to a vast web of inter-dependent Life and it does not deny any part of our experience. Life is a transitional process and change is certain yet we also often treading water in a liminal spaces; freedom comes through our capacity to presence the not-knowing and the uncertainty, to trust that each experience, even crisis, can be a stepping stone to something else, something new and perhaps unexpected. Together we drink from the well of presence to reclaim Wholeness and awaken to possibility and potential.
The one-to-one sessions will support the 40-day practice as will the 40-day practice bring movement, depth and richness to the transpersonal coaching sessions.
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• 40-day practice
• 2 hr Live Opening Circle and Practice
• Weekly live group meet and practices (via zoom)
• Pop Up meditations and practices
• 1 x additional 90-minute group Yoga Practice (midway)
• 2 hr Live Closing Circle and Practice
• Regular Email Updates and Inspiration
• Ongoing group and individual support (via telegram or email)
• OPTIONAL: 5 x One-to-One Transpersonal Coaching Sessions (these will be held during weeks 1,2,3,4 and 6) OR individual sessions available
There are 2 ways to join, either just for sadhana or for sadhana with coaching.
All group sessions will be recorded and available until 7 days after the closing practice.
If you would like to know more or register, please send me an email click here.
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£65 p / 75 minutes. Book and Schedule via here
“Mischa gently opens a space you want to enter and rest in. From that space clarity and insight will rise and you get to explore all of it together. She guides you gently through a transformative process to connect deeper with your own truth. I could not recommend more embarking on the journey with her”.
- VL, Autumn 2021
“It was a blessing to attend Mischa's Transpersonal coaching sessions which I surely benefited from. Mischa is a great listener : she lovingly held space for my words & my silences always making sure I felt safe and free to speak my Truth. She helped me pull the thread of my thoughts, analysing every piece of it so that I could get to the root and find the answer on my own. Amongst her many gifts, she is able to simplify all that feels heavy and complicated at first : she offered many practical tools I could use to lighten up my daily life. Mischa embodies wisdom and is a true inspiration - I recommend her sessions to anyone on the path of self-inquiry who longs to connect back to Source”.
- AM, Autumn 2021