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Yoga Sādhanā: An Immersion in the Himalayan Foothills


This November we return to the breathtaking foothills of Himachal Pradesh for an 8-night immersive yoga retreat in a serene and soulful retreat center, where nature, silence, and sacred traditions weave together a deeply nourishing experience. Nestled amidst forests and overlooking the vast Himalayan landscape, this hidden sanctuary offers the perfect setting to slow down, reconnect, and attune to the rhythm of the mountains.

Our days will flow through inspired and intentional rasa yoga practices and contemplative rituals that honor the universal creative power, the wisdom of nature, and the timeless traditions of yoga. You will be guided through a blend of creative hatha and slow flow practices, yoga with props, mantra, breathwork, and deeply restorative sessions.

We will also journey beyond the mat—walking ancient temple paths, participating in sacred fire ceremonies, and soaking in the untamed beauty of the Himalayas. Evenings will invite rest and integration and space for personal reflection.

Daily Flow

*(Subject to change)

  • Mornings: Silent tea, meditation, mantra, pranayama. A light breakfast followed by a dynamic yet soulful yoga practice.

  • Midday: Nourishing meals, personal time, optional massages

  • Afternoons: Yoga with props or restorative yoga, somatic practices or excursions and adventures to surrounding areas

  • Evenings: Fire rituals, yoga nidra, or quiet contemplation under the starlit Himalayan sky.

Whether you seek renewal, deep practice, or a connection to the mystical essence of the mountains, this retreat offers a transformative and unforgettable experience.

Practical Details

  • Dates: November 3-11, 2025

    We recommend arriving in Delhi on the weekend of October 31 - November 2 to acclimatize before traveling to the retreat on Monday, November 3. After booking you will be sent further information and suggestions on travel.

  • Location: The retreat will take place at a heritage retreat center in Andretta, Himachal Pradesh—a serene haven nestled in the foothills of the Himalayas, steeped in art, history, and breathtaking natural beauty.

  • Accommodation & Food: Stay in charming, rustic elegance where heritage architecture meets comfort. Both shared (twin or double) and single occupancy are available. Enjoy nourishing, home-cooked sattvic meals prepared with local ingredients.

Investment

Choose from our tiered pricing options (priced in INDIAN RUPEES):

  • Super Early Bird (until March 31)

    • ₹168,000 – Single occupancy

    • ₹134,000 – Shared occupancy

  • Early Bird (until May 31)

    • ₹184,000 – Single occupancy

    • ₹150,000 – Shared occupancy

  • Standard Pricing (from June 1 onward)

    • ₹208,000 – Single occupancy

    • ₹174,000 – Shared occupancy

INDIAN NATIONALS: Each year, we offer two part-paid scholarships for Indian nationals who feel deeply called to this retreat but would not be able to attend without financial assistance. If this applies to you and you would like to apply, contact me HERE and I will send you the application form.

Payment & Cancellation Policy

  • A ₹30,000 non-refundable deposit is required to secure your spot.

  • The final balance is due on 3 September, 2025.

  • If you cancel on or before August 3, 2025 (90+ days before the retreat), you will receive a refund of your payment minus the deposit.

  • If you cancel between August 4 – September 2, 2025 (60-89 days before the retreat), you will receive a 50% refund of the total retreat cost, minus the deposit.

  • If you cancel on or after September 3, 2025 (less than 60 days before the retreat), no refund will be issued.

  • If you are unable to attend, you may transfer your spot to another participant with prior approval.

Retreat Cancellation by Organizers

  • In the unlikely event that we must cancel the retreat, all payments made to us will be fully refunded.

  • However, we are not responsible for any additional costs incurred by participants, such as flights, visas, or other travel expenses. We strongly recommend purchasing travel insurance to cover unexpected cancellations or changes.

All payments must be completed before the retreat begins on November 3, 2025. By registering, you agree to these terms.

What’s Included

  • 8 nights of accommodation in single or shared (twin or double) accommodation

  • All meals at the retreat centre —wholesome, nourishing, and vegetarian.

  • Daily guided sadhana, yoga and practice sessions. We will have mornings and afternoon sessions ex pet for on a couple of the days when we have excursions.

  • Ceremony with ritual, including aarti and a Tantric fire ceremony

  • Guided nature walk, visits to ancient temples and group visit to Dharamshala

  • Use of yoga props and mats

What’s Not Included

  • International and domestic travel to/from the retreat

  • Transfers from airport or station to the retreat center

  • Visa

  • Travel insurance (highly recommended)

  • Additional excursions, massage treatments, personal shopping and additional personal expenses such as meals outside of the retreat centre.

Limited spaces. Super earlybird until 31 March 2025.

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RASA YOGA 200 HOUR TEACHER TRAINING